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bethkabran
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Weight History
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29 March 2018
I just want to weigh about 170. I'm OK with being fat I've been considered fat since elementary school. But I was always active. I'm only five feet so officially I'm supposed to weigh 100 pounds. Most of my life I've been 150-180. Always active big boned big thighs and arms. Good genetics for my athletic boys. I have arthritis so this added weight has been even harder on my knees and back. Logging my in and output daily keeps me in line. This is my daily life strategy not dieting.
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29 March 2018
I knew after TOM water weight would go down. Now will be actual work to keep losing weight.
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
5.0 kg
14.1 kg
Reasonably Well
(2 comments)
Losing 1.9 kg a Week
27 March 2018
whole 30mg phentermine today. Really helped me stay under total calories. plus bacon always helps to curb hunger.
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24 March 2018
actually had a overload on carbs day with spaghetti and pad tai, but still dropped. The extra walking with pup is helping.
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
3.6 kg
15.4 kg
Reasonably Well
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Losing 4.8 kg a Week
23 March 2018
I put tbs of coconut oil in my hot water and lemon juice with a few slivers of ginger root and stevia. Large 26 oz mug to help fill me up. Could be new favorite drink. This was after watching Butter Bob on YouTube. Not a big fan of butter in my coffee.
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bethkabran's Weight History
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