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blackie_sweat
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Weight History
31 to 35 of 72
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20 November 2020
bener...gw makan di 1200 sama makan di 1800 ternyata bb gw segitu2 aja (habit olahraga sama, tapi makan kalori yg lebih bnyak aja). Tuh kepoin deh IGnya...banyak yg bakalan tercengang sama mitos2 aneh sebangsa makan cukup 800kal, makan kudu rebusan
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19 November 2020
Banyak ilmu di IG ac "steadfastnick". Sabtu ini dia ada webinar tentang prinsip2 nutrisi. Biasa cekidot IG nya, bermanfaat bgt en orgnya ga pelit jawab...pengalaman ikut webinarnya sesi tanya jawab nya sampe 2jam an..
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11 November 2020
buat member "aku makan 500kal udah kenyang..." sama "aku makan 800kal perhari ga pake olahraga, turun 10kg loooh" bahaya hyung.. mau tau ilmu diet, kepoin deh IG nya steadfastnick..kalo perlu ikutim webinarnya, biar dietnya sesuai pakem ilmu kesehatan...
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19 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
6.2 kg
10 kg
Reasonably Well
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Losing 0.4 kg a Week
08 October 2020
fitmee spaghetti saus Bolognese, plus kornet 40gr, ekstra jamur kancing dan tomat cherry. Sekitar 270kal. sisa 1400kal mpe malem bisa makan enak neh...
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blackie_sweat's Weight History
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