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cucu rosmiati
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Weight History
31 to 35 of 87
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07 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70.4 kg
3.6 kg
15.4 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
04 May 2020
aku udah jln 2 bulan bb trun cuma 4 kg.. kdg nyerah.. tp balik lagi.. kalau aku santuy bgt.. olahrga pun jrg.. apalagi skrg puasa.. sore pasti sibuk nyiapin buka sama ngurusin anak yg lagi ribet2 nya..
tapi d liat lagi orang2 jga trun BB bnyak juga wktu nya lama.. btuh berbulan bulan... so sabar.. ttep defkal inn syaa allah usaha gak bakal mngkhianati hasil.
(1 comment)
04 May 2020
puasa kok mlah cepet bgt ia menuhin kalori harian nya.... ada yg kaya akuu...
(15 comments)
02 May 2020
hari ini tuhh buka makan buah nanas.. pepaya sama melon.. total 182 cal.. trus mkan nasi 100 gram sama sayur isi tahu, telor puyuh, sama pakcoy...
selang satu jam minum air kelapa 1 gelas.. kelapa kira2 75 gram... lanjut mpek mpek 1 yg isi 1 telor..
gak ngitung kalori.. kira2 nyamve 1500 kalori gak ia.. soalnya mpek2 gak ada.. trus sayur susah ngtung nya... BMR saya 1500..
(2 comments)
02 May 2020
lumayan trun segini juga...
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
2.8 kg
16.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
cucu rosmiati's Weight History
View Complete History