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ellyrahmawati
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Weight History
31 to 35 of 41
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26 February 2020
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25 February 2020
Naikkk.. Hasil seminggu kemarin ga menjaga kalori. Semua masuk. Bukan kekhilafan karena disengaja 😂
#bismillah. Back on track 🥦
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
3.8 kg
11.2 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
17 February 2020
Barusan cek k UKS sekolah:
Kadar lemak: 34, 3
Kadar air: 45,2
Massa otot : 32,1
Massa tulang: 11,2
(seingatku ituuu).. Masih jauh dari normal yaa, bahaya banget ga sih? Tolong saran man temann
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17 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.1 kg
3.9 kg
11.1 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
11 February 2020
Turun 2 ons seminggu. Gpp..syukuri. Alhamdulilah. (pinginya segera ideal). Tapi makannya masih g aturan. Olahraganya kurang
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
3 kg
12 kg
Reasonably Well
(3 comments)
Losing 0.2 kg a Week
ellyrahmawati's Weight History
View Complete History