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isacardoso123
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Weight History
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30 November 2021
Boa tarde! 😃
Pessoal que faz jejum intermitente, quantas calorias vocês costumam consumir nas janelas?
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
4.8 kg
0.2 kg
Reasonably Well
Add Comment
steady weight
30 November 2021
Para o lanche fiz bolinho de frigideira c/ banana s/farinha e açúcar.
1 ovo pequeno; 25g de fubá;70g de banana e canela.
Amasse a banana, coloque o ovo( eu tiro aquela pele)dep.coloque o fuba por último a canela. Coloque na frigideira pincelada com azeite.
(3 comments)
30 November 2021
Almocinho de hoje 299 calorias bem distribuídas
(2 comments)
29 November 2021
Sobremesa 80g de abacaxi 💚
(3 comments)
29 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
4.8 kg
0.2 kg
Reasonably Well
Add Comment
steady weight
isacardoso123's Weight History
View Complete History