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Weight History
31 to 35 of 39
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05 April 2018
Results in week 6
Calorie intake target is daily 500 defecit (1900 maintenance-500 = 1400)
Training 4x a week, split into body parts
If I wanna eat something I do, track it daily counter though
Cut out alcohol (extra hard cause I'm a DJ!, told vodka is calorie free though??)
Whey really helping with % protein intake
Easier to manage diet at work cause meals prepped in advance
Sugar and curry cravings hit evenings (plan for these during daily food intake)
Weight down from 145 to 130 pounds
Body fat down from 29 to 19
Gonna try to only eat between midday and 8pm for the next 2 weeks
Shaping up & getting there, plus learning & making new FS friends during the journey, so defo a win win!
(8 comments)
22 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
5.4 kg
0.5 kg
Reasonably Well
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Losing 8.5 kg a Week
19 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
61.2 kg
1.8 kg
4.1 kg
Reasonably Well
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Losing 0.2 kg a Week
14 March 2018
Raj - Poem - 'Week 4 Weakness'
Body's cravings were a callin - a man, so aint listenin
Green & Black's, Green & Blacks, the screaming was a quickening
It savoured every bite, I watched it a nibblin
New at Week4 - a victim of conditioning
Took that chocolate bar away, didn't want no quibblin
Body wriggled, body jiggled, need dem cravings to be a shrivelling
Beach body ready? Best you be repositioning
Cause when body's cravings call.... mind needs a little stiffening
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09 March 2018
Thank you for all my new FS freinds that are supporting me through my goal of a beach body by June. My starting weight was 150lbs
Wk1 - Wk3 is where I have started to eat clean, prep meals, calorie count, and strength train. Biggest hurdle by far are the cravings for sugar!
However I have fought these and unbelievably have lost pounds around my waistline.... it definatly works!!!
Wk4 - I'm going to be dropping my daily intake target to 1400 calories, its gonna be really tough, so may need a bit of additional support!
Thank you all...
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raj.p's Weight History
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