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wakhid mu
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Weight History
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13 May 2022
Salah satu sarapan paling simple dan lebih sehat menurut saya. Tinggal tuang oetmeal,tuang air panas potong pisang aduk deh. Bisa ditambah susu jika belum terbiasa dg rasa oet yg hambar
(3 comments)
12 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
12 May 2022
Dari yang malas olahraga sampai akhirnya suka sepedahan dan ngegym
(9 comments)
09 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
0 kg
5.2 kg
Reasonably Well
Add Comment
Gaining 1.2 kg a Week
09 May 2022
(2 comments)
wakhid mu's Weight History
View Complete History