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4diiN@d
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Weight History
36 to 40 of 72
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13 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
51.9 kg
0.9 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.9 kg a Week
11 July 2020
makanku kebablasan. gak papa lah sekali kali walau menyesal wkwkwk
(3 comments)
10 July 2020
disini ada gak yang tiap hari makan di kisaran 1500 kal?? biar ada temennya aja gitu 😅
(96 comments)
10 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
51.5 kg
1.3 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
09 July 2020
mau nanyak, sebenarnya kalau ngemil tiap hari tapi masih dalam pengawasan gak melebihi TDEE (di kisaran tengah² misal) boleh apa enggak?? contohnya kyk crackers, wafer, dkk.
(2 comments)
4diiN@d's Weight History
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