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Bayuputra284's Journal

Bayuputra284's Profile | Weight History

36 to 40 of 57

Page: Previous ... 4 5 6 7 8 9 10 11 12 Next

25 December 2018

Weight:	Lost so far:	Still to go:	Diet followed:
80.8 kg	33.2 kg	10.8 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

11 December 2018

Weight:	Lost so far:	Still to go:	Diet followed:
81.8 kg	32.2 kg	11.8 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

29 November 2018

Menu selama 5 hari
Ayam 1,5kg = 60k
Sari Roti gandum 1 bungkus = 18k
Tahu 2 bungkus = 6k
Putih telur 5 bungkus = 5k
Capcay/sayur hijau 12k x 5hari = 60k

Total selama 5 hari = 150k (di luar buah)
Per hari = 30k itu udah kenyang bngt😂

(3 comments)

28 November 2018

4 bulan yang menyehatkan 😂😂
lose 30kg, target lagi 14kg
thanks fatsecret🙏🙏🙏

(35 comments)

27 November 2018

Weight:	Lost so far:	Still to go:	Diet followed:
84.1 kg	29.9 kg	14.1 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

Bayuputra284's Weight History

View Complete History

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