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Dadafitness
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Weight History
36 to 40 of 160
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12 January 2022
Eu faco esses ricos paes de farinha integral 100%,coloco farelo de aveia,passas,granola,chia,acucar mascavo ,sal,ficam otimos com creme light de ricota.
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12 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
9.8 kg
5 kg
Reasonably Well
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Losing 0.2 kg a Week
12 January 2022
Perda de 1.5 quilos por mes,6 meses de musculacao 3 x por semana,com dias de lixo,sem muito stress!
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05 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
9.6 kg
5.2 kg
Reasonably Well
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Losing 4.2 kg a Week
04 January 2022
Pessoal,passei duas semanas comendo 3.000 calorias,bebendo,comendo de tudo,hoje me pesei e perdi peso,isso eh normal? mantive musculacao duas vezes por semana,1 hora e meia de treino.
(1 comment)
Dadafitness's Weight History
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