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M.Robbi
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Weight History
36 to 40 of 72
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01 April 2018
tinggal masukin cardio di setiap minggu-nya .kasih tipis dlu
(6 comments)
20 March 2018
nemu titik jenuh haha
(23 comments)
20 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
6 kg
0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
08 March 2018
sudah waktunya memanfaatkan lemak sebaiik mungkin untuk membangun muscle 😎
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
5 kg
0 kg
Reasonably Well
(8 comments)
Losing 0.4 kg a Week
22 February 2018
memang benar carbcycle itu cepat menurunkan bb tapi ini khusus orang yg ngerti nutrisi dan nyeting nutrisi sesuai, karena ketika stuck nyoba cycle carb pasti turun .kalo buat pemula jangan nyoba2 yg ada malah ngurangin kalori berlebihan ketika carb di (-)
(6 comments)
M.Robbi's Weight History
View Complete History
