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MAGNETLADY
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Weight History
36 to 40 of 88
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08 November 2007
Today workout was really good....
Roded my bike 10 miles 1 hour
Treadmill 1 hour..added the hills again 8.0 incline going 3.7 mph...this guy at the gym said to do that... if you want a better workout...ok...i really did burn more cal's
Walked laps in the pool 1 hour
(2 comments)
07 November 2007
Oh yea...
Treadmill 1 hour 4 miles added some hills to the workout all i can say is WOW!WOW!
Walked laps in the pool 1 hour
(2 comments)
07 November 2007
Well i weighed in today...didn't go down as much as i taught...with all the working out all week...lost .2 what's up with that...oh well back to the gym this week..i am going to look at as a little stepping stone....LOL
Weight:
Lost so far:
Still to go:
Diet followed:
72.0 kg
8.3 kg
6.7 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
06 November 2007
Good day....did my exercise....Tomorrow is weigh in day...hope i do good..i did write all my points down...i was a little bad...we'll see...i hope this working out is going to pay off...
Bike ride....1 hour 10 miles
Treadmill....1 hour 4 miles
Elliptical....10 mins
Walked laps 45 mins
(1 comment)
05 November 2007
I think i have shifted out of reverse gear and i am now moving forward..today was really a good workout...
Roded my bike...1 hour went 10 miles
Did the treadmill...1 hour
walked laps in the pool...1 hour
feeling Awesome..right now ..hope everyone is having a good day..
(3 comments)
MAGNETLADY's Weight History
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