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Sunshineshaz
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Sunshineshaz's Journal
Sunshineshaz's Profile
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Weight History
36 to 40 of 41
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14 February 2015
Weight:
Lost so far:
Still to go:
Diet followed:
117 kg
0 kg
27 kg
Reasonably Well
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Gaining 0.4 kg a Week
08 January 2015
The 8th was a very big challenge for me, my kept craving for carbs and junk. I'm ashamed that I just stuffed myself with food in an effort to appease my body. To add to this I didn't even go to the gym as I had too much work.
I take full responsibility for my food decisions and will work to getting back on track today. I'm committed to my body transformation
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06 January 2015
Weight slowly going down, I'm going to continue pushing at the gym. What we put in our bodies makes the world of difference. I had rice, wors and green veg's my portions were in moderation.
I'm conscious of what I'm feeding my body.
Weight:
Lost so far:
Still to go:
Diet followed:
114.9 kg
2.1 kg
24.9 kg
Reasonably Well
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Losing 2.2 kg a Week
03 January 2015
I'm back in action, gym seems to a bit challenging. I stopped going to gym for two and half weeks and I'm feeling it. As for food I've got it covered. I'm just craving the wrong foods by that I mean unhealthy foods. I think it's the residual effects of the festive season. I know if I commit to being on the healthy path I know I will be good and from experience such cravings go away if I use a healthy substitutes for my craving.
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31 December 2014
I'm new to the site and familiar to the mobile App.
There is so much I'm going to improve this coming year and so many physical activities I'm like to participate in, I have fallen off the wagon this season and it was never my intention to do so. Hphm... Nonetheless I'm picking up the pieces again.
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Sunshineshaz's Weight History
View Complete History