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Tukzy
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Weight History
36 to 40 of 49
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20 September 2018
ini resume kemarin, susah banget ya ngepasin protein ama serat. itu karbo meskipun sudah hati-hati banget makannya masih saja tetap yang paling besar. Hadeeeh ... ada tips nggak sobat FS. gimana ngatur menunya
(18 comments)
19 September 2018
kawan-kawan FS minta rekom dong, makanan yang tinggi serat dan protein tapi low carb. soalnya saya ingin mengurangi asupan karbo
(33 comments)
19 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
61.5 kg
5.5 kg
3.5 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
18 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
5 kg
4 kg
Reasonably Well
Add Comment
steady weight
17 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
5 kg
4 kg
Reasonably Well
Add Comment
steady weight
Tukzy's Weight History
View Complete History
