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backincontrol
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Weight History
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12 March 2014
ok due to having company last night I never got my work out in...my bad. It is snowing again here in Ohio with blizzard like road conditions so the gym is out for today, but I guess after I wake up a little more, I will put on my workout clothes and try to get in some home exercises. I have 2 hours to make up for. going totally low carb today since I over-indulged this week. I don't want to weigh in till Saturday, but I know I slipped up a few days this week. I have nobody to blame for a gain but myself, so I need to work harder for that loss the rest of the week.
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11 March 2014
Back on track with my calories and carbs today. A special treat for dinner, a friend called and said she made beef stew and wanted to send it over, we did not have to cook and it was awesome! I still need to get in my hour workout!
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10 March 2014
Back on track with my calories today, but still gotta work on my carb intake. I had subway for lunch which is a good change, but I didn't have any idea flatbread had 44 carbs by itself ugh! When I got off of work I went to the gym for 45 minutes.. it was not quite an hour but I was on my feet for 8 hours at work so ...45 minutes, I will take it!
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09 March 2014
Today was a mess, we went to my father in laws house, he is 78 he doesn't go anywhere or do anything anymore, so we try to go spend time with him when we can. His request for dinner today was KFC.....I ended up having cole slaw, mashed potatoes and gravy, a bisquit, 1 original recipe thigh and 2 drumsticks :( I thought for sure it would put me way over my limit, as far as my RDI, but it actually was a perfect 1400 only my carbs went through the roof. I guess my workout is going to have to be extra efforts tomorrow, as well lowering my food intake.
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09 March 2014
So after a good week of loss, I checked the carbs in bacon and scrambled eggs, only a few, so I asked the hubby to make us some yummy breakfast. It was very good without over indulgence! It allows me to save my carb intake for an activia or some fruit later. The hubby also set forth on offering me a challenge for an hour of exercise a day and I graciously accepted,so starting tomorrow I will be heading to the gym after work. I offered him a challenge as well, no alcohol intake until there is at least a 10 lb. loss. He has agreed to this.
I have a major question for some of the ladies out their who may have had C-Section births, I had a bikini cut C-section with two of my children. My problem lies with the fact that the fat hangs on my belly like an apron, I am bottom heavy so it's mostly from the waist down. Are there any exercises you have found that work better for this area than just crunches? I need to strengthen my abs, but find crunches and sit ups really put a strain on my back.
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backincontrol's Weight History
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