Register  |  Sign In
Community
Members
chenjessic1011
Journal

chenjessic1011's Journal

 
36 to 40 of 208
Page:   Previous  ...   4   5   6   7   8   9   10   11   12 ...  Next

13 March 2022

Weight: Lost so far: Still to go: Diet followed:
48.6 kg 4.4 kg 0.6 kg Reasonably Well
   (3 comments) Gaining 8.4 kg a Week

12 March 2022

Weight: Lost so far: Still to go: Diet followed:
47.4 kg 5.6 kg 0 kg Reasonably Well
   Add Comment steady weight

11 March 2022

Weight: Lost so far: Still to go: Diet followed:
47.4 kg 5.6 kg 0 kg Reasonably Well
   (2 comments) Losing 2.8 kg a Week

10 March 2022

Weight: Lost so far: Still to go: Diet followed:
47.8 kg 5.2 kg 0 kg Reasonably Well
   (1 comment) Losing 4.2 kg a Week

09 March 2022

通關失敗！
昨晚外食，吃爭鮮，所以熱量大概是有超過設定吧。因為完全想不起來自己吃了什麼，所以無法計算...........
然後睡前11點多，想到還沒運動，做了2個小短片，第一個瘦腿操+手臂運動共4分鐘。第二個都是開合跳之類的，3分鐘。跳完就不行了，所以昨天運動也沒達標！😅😅😅
四個目標二個沒達成，真的很廢！所以今天的目標要降低標準😂😂😂
1.去濕湯
2.不吃零食(早上，中午都差點就把冰箱裡旳檸檬糖霜磅蛋糕拿出來吃)
3.運動7分鐘！
4.熱量1100
昨晚的跳...跳...跳...，讓我想起小時候，因為哥哥姐姐妹妹都是田徑隊，就我廢材一個，所以超討厭運動(自卑？)，偏偏國小~高中都有大會舞，啦啦隊。每次練習都是汗水和折磨啊！
Weight: Lost so far: Still to go: Diet followed:
48.4 kg 4.6 kg 0.4 kg Reasonably Well
   (25 comments) Losing 4.2 kg a Week


chenjessic1011's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
India