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galuhftk
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Weight History
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09 July 2021
guys sedih bgt,aku makan di bmr+50/100 pokokya diatas bmr terus tapi bbku tiap hari malah makin naik😔 minggu lalu 55 minggu lalunya lagi malah 54 skrg 56.kadang jg cheat,olahraga juga masih tp kok naik mulu?:( btw 1700 itu tdee aku ya ges biar ga surplus
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03 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
5 kg
2.3 kg
Reasonably Well
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Gaining 0.5 kg a Week
02 July 2021
kira kira mleset ga ya wkwkwk worth it bgt segini 482 yaallah mana 15rb doang
(1 comment)
28 June 2021
siapa yang sukaaaa
(2 comments)
27 June 2021
ketan putih+jenang grendul+bubur kacang ijo. best combo bgt xixix
(2 comments)
galuhftk's Weight History
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