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kimberlyritc's Journal

kimberlyritc's Profile | Weight History

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22 July 2020

Trying out intermittent fasting.... fast 24hrs eat normal 24hrs...
Read up quite a bit, seem to have a lot of health Benefits.

So I fasted my first 24 hrs, surprisingly it wasn’t too bad. Now I will eat normal, as in 1100 cal per day for 24 hours and then I will again fast for 24 hours.
I will keep you updated on how well this works. Need all the help I can get......

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	3.2 kg	26.3 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

21 July 2020

Weight:	Lost so far:	Still to go:	Diet followed:
87.7 kg	3.0 kg	26.5 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

16 July 2020

Weight:	Lost so far:	Still to go:	Diet followed:
87.8 kg	2.9 kg	26.6 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

15 July 2020

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	2.7 kg	26.8 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

13 July 2020

Weight:	Lost so far:	Still to go:	Diet followed:
88.1 kg	2.6 kg	26.9 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

kimberlyritc's Weight History

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