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草頭葳瘦身中
Journal
草頭葳瘦身中's Journal
草頭葳瘦身中's Profile
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Weight History
41 to 45 of 148
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24 June 2021
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24 June 2021
今天又是回到53.3
早上把蔬菜量提高後飽腹感很好，搭配雞腿肉和豬里肌吃起來更多變化
今天早上有客人一樣到14：00吃飯
昨天都備料好食材再看看有沒有什麼新吃法
早晨冥想15分鐘，今天天有點冷冷的不過很清爽
Weight:
Lost so far:
Still to go:
Diet followed:
53.3 kg
1.8 kg
6.3 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
23 June 2021
今天起比較晚9：00才開始冥想準備好出門買菜
現在飲食控制好隔天起床就覺得的清爽舒服，習慣起床的第一件事就是伸展脊椎好讓身體每一個肌肉喚醒
Weight:
Lost so far:
Still to go:
Diet followed:
53.6 kg
1.5 kg
6.6 kg
Reasonably Well
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Gaining 2.1 kg a Week
22 June 2021
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22 June 2021
今日很早起 冥想20分鐘 量完體重居然下降到53.3
依照YouTube的減醣料理是明顯感受到升醣平緩吃東西的感受很舒服擺出來吃多少就會有限制進食的多寡
今天運動https://youtu.be/jCGinKVteow
準備第一餐
Weight:
Lost so far:
Still to go:
Diet followed:
53.3 kg
1.8 kg
6.3 kg
Reasonably Well
Add Comment
Losing 5.6 kg a Week
草頭葳瘦身中's Weight History
View Complete History