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Abigail.su
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Weight History
41 to 45 of 105
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13 September 2020
久違的豬肋排
上桌就被掃光
不枉費我弄了三個小時
呀比o(*≧▽≦)ツ
(6 comments)
12 September 2020
今天不小心進入越野跑模式
難怪跑到一半快死了∑( ̄□ ̄;)
Time:31:39
Distance:3.5km
Calories:283
Speed:6.8-7.8
坡度:1-10
下背機80磅200下
Glute左右腳25磅各50下
ChestPress20磅50下
Legpress110磅50下
LatPulldown40磅60下
回家後跳繩1000下(6/90)
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10 September 2020
晚餐
好吃的泰式料理
(4 comments)
09 September 2020
今天的P.S
我發現跳繩對嗯嗯好像很有效耶
雖然我沒有便秘問題
可是每次跳繩後大約1h~3h左右我都會上廁所
(3 comments)
09 September 2020
Time:22:11
Distance:2.5km
Calories:193
Speed:7.5-7.8
坡度:1
下背機65磅270下
Glute左右腳20磅各30下
Legpress110磅100下
回家後跳繩1000下(5/90)
健身後下大雨被困在小七
晚餐就一起解決了
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Abigail.su's Weight History
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