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Jiankov's Journal

Jiankov's Profile | Weight History

41 to 45 of 216

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29 December 2022

amazingly I lost weight over Christmas! I did indulge but not excessively. also still trying to find maintenance calories so perhaps that is the reason?

Weight:	Lost so far:	Still to go:	Diet followed:
77.4 kg	9.6 kg	0 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

25 December 2022

Weight:	Lost so far:	Still to go:	Diet followed:
77.9 kg	9.1 kg	0 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

18 December 2022

now upto at 2200 cals per day 6 X per week and 1 day at 2900. started taking creatine 6days ago. will continue to monitor weight at these calories to assess if I have found maintenance level. will then add a few hundred calories per day to see how my body responds. aiming for muscle gain with minimal fat increase.

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	9.4 kg	0 kg	Reasonably Well

(3 comments) Gaining 0.9 kg a Week

10 December 2022

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	10.4 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

30 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
76.9 kg	10.1 kg	0 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Jiankov's Weight History

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