Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MLWare
Journal
MLWare's Journal
MLWare's Profile
|
Weight History
41 to 45 of 104
Page:
Previous
...
5
6
7
8
9
10
11
12
13
...
Next
12 June 2018
I have been maintaining my weight loss for about 4 months now after taking 6 months to get it off. I do great recording everything I eat when I am cooking my own food and planning my work week meals. When I have a day where I decide I'm going to eat what I want for either part or all of the day, or when I eat at a restaurant, then I just end up not recording anything because I have a hard time determining the values of items I didn't prepare. SO, what I am getting around to asking is - I am wanting to try NOT recording what I am eating, but continue to eat healthy, working out 4x a week, etc. Just not tracking. Has any done this and been successful? I realize this is the exact opposite point of FS but I do not want to spend the rest of my life tracking my food. I weigh myself every few days to make sure I am still on track. Thanks for your thoughts.
(9 comments)
11 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
20.4 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
10 June 2018
Made a Pinterest recipe and it turned out great. Breakfast muffins with oats, bananas, coconut oil and choc. chips
(1 comment)
08 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
61.9 kg
20.6 kg
0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
07 June 2018
Do not confuse weight loss with weight maintenance, or diet with weight stabilization. Both are two distinct processes and contracts
Add Comment
MLWare's Weight History
View Complete History