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Nessa Du
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Weight History
41 to 45 of 102
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19 January 2022
café da manhã: 80g de ovo mexido, 30g de queijo cottage, 1 fatia de pão integral com requeijão, 110g de mamão com psilium e café com leite
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18 January 2022
café da manhã: ovos mexidos, queijo cottage, mamão e chia
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17 January 2022
janta: 150g de chester, 100g de arroz, vinagrete e alface.
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17 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69.6 kg
6.4 kg
1.6 kg
Reasonably Well
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Losing 0.5 kg a Week
12 January 2022
100g de arroz integral, 125g de frango grelhado, 100g de brocólis e salada. Dieta de 1800 calorias.
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Nessa Du's Weight History
View Complete History