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SDCyclist's Journal

SDCyclist's Profile | Weight History

41 to 45 of 159

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01 August 2018

507AM weight. 23.4 lbs fat. A good group bike ride yesterday. The weight loss is paying off on the long hill climbs.

Weight:	Lost so far:	Still to go:	Diet followed:
69.2 kg	8.0 kg	2.9 kg	Reasonably Well

(1 comment) Losing 2.5 kg a Week

31 July 2018

630AM Weight 23lbs Fat. Finally back to about where I was a week ago 😀😁

Weight:	Lost so far:	Still to go:	Diet followed:
69.5 kg	7.7 kg	3.3 kg	Reasonably Well

(1 comment) Losing 12.1 kg a Week

30 July 2018

430AM Weight, 22.9 lbs Fat

Weight:	Lost so far:	Still to go:	Diet followed:
71.3 kg	5.9 kg	5.0 kg	Reasonably Well

(2 comments) Losing 1.6 kg a Week

29 July 2018

643am. 26.7 lbs fat

Weight:	Lost so far:	Still to go:	Diet followed:
71.5 kg	5.7 kg	5.3 kg	Reasonably Well

Add Comment Losing 2.2 kg a Week

28 July 2018

835 AM Weight. 27.2 lbs of fat. I almost didn't post this weigh in since it was a huge weight gain from the previous couple of days. i think (or hope!) what happened is explained in this article. https://www.livestrong.com/article/70435-alcohol-make-bloat-gain/
I had way too much fun the last couple of days, drank too much alcohol and caffeinated soda, and also exceeded by calories by about 500 per day. Plan to drink alot of water over the next couple of days and hope this was body reacting to my poor choices

Weight:	Lost so far:	Still to go:	Diet followed:
71.8 kg	5.4 kg	5.6 kg	Reasonably Well

(1 comment) Gaining 14.3 kg a Week

SDCyclist's Weight History

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