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SammyFer
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Weight History
41 to 45 of 67
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23 December 2019
Akhir BB naik gara2 makan di pas dan diatas TDEE Sedentary, gpp naik kmrn turun drastis krn sakit demam. Yg penting skrng back on track lagi diet sehat dan olahraga... semangat!!!
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
15 kg
8 kg
Reasonably Well
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Gaining 3.4 kg a Week
22 December 2019
Kayaknya hari ini bakal 2500kal, blm makan malam dan lagi pengen ngemil yg lain...haha berari malam harus bakar... hehe
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17 December 2019
Gawat kenapa sih BB gue kok turun lagi, padahal 4 hari makan 2000kal dan fun food 50% Dr biasa... waduh BB turun gak wajar gue jd khawatir nih gak biasanya dan takut ke masalah organ tubuh lainnya... gggggrrrrrrr
Weight:
Lost so far:
Still to go:
Diet followed:
69.1 kg
17.9 kg
5.1 kg
Reasonably Well
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Losing 0.6 kg a Week
16 December 2019
Beberapa hari ini membara makan kalori sampe diatas 2000 (diatas tdee sedentary) sesuai info teman FS. Drpd kenapa2 badan ini, program hapus dosa 2 hari kedepan tunggu badan bener2 fit!!! Semangat!
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15 December 2019
Uda 69,5 body fat masih tinggi, 25,2% ini gara2 makan banyak minyak seminggu 2 hari terakhir gr2 sakit kmrn biar kalori tdee sedentary tercapai. minggu depan harus hapus dosa dah dan banyakin protein... hikszzz
(7 comments)
SammyFer's Weight History
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