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Weight History
41 to 45 of 111
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31 May 2018
Semangat...semangattt!!! 💪💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
15.6 kg
13.3 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
30 May 2018
Tembus juga goalsnya -15 kg dalam 3 bulan. Padahal diet juga cuma ala2...masih makan gorengan, konsumsi gula-garam spt biasa, masih jajan, masih ngemil, gak ada pantangan...sekedar hitung kalori aja agar tidak melebihi asupan harian. 90% hanya mengandalkan work out 5-6x seminggu...percayalah dgn kekuatan work out!!! Please, jangan ada lg pertanyaan konyol "pake olah raga gak, kak?" 😅. NO PAIN NO GAIN, sayang...
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
15.2 kg
13.7 kg
Reasonably Well
(3 comments)
Losing 3.5 kg a Week
29 May 2018
Akhirnya turun lg setelah hampir 2 minggu stuck...emang bener deh kalo stuck, malah kudu dikasi makan banyak sampe mendekati TDEE. Semalem makan nasgor seporsi jumbo sblm tidur...sahur makan nasi & ayam geprek lg eh malah turun. Zig-zag kalori & cheat meal emg penting bgt guys!!
Weight:
Lost so far:
Still to go:
Diet followed:
79.2 kg
14.7 kg
14.2 kg
Reasonably Well
(6 comments)
Losing 0.5 kg a Week
28 May 2018
Mari kita sahur...223 kcal. Mantab jivva!!!
(11 comments)
25 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
14.4 kg
14.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
chitradityana's Weight History
View Complete History