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Weight History
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19 December 2022
sebelumnya 74kg, alhamdulillah 9 hari defkal dan rutin olahraga skrg jadi 71kg....
yuk semangat yukkkk 60 kg hehehe
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
0 kg
16 kg
Reasonably Well
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Gaining 2.3 kg a Week
17 December 2022
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16 December 2022
makan siangggg
sekitar 330 kkal
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16 December 2022
- 4 sdm haverjoy oatmeal chocochips
- 1 sdt chia seed
- 2 sdm WRP meal replacement chocolate
- 1 buah pisang
(2 comments)
15 December 2022
selamat buka puasa
(3 comments)
evaoctvny's Weight History
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