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hi.kiki
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Weight History
41 to 45 of 86
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06 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
55.8 kg
0.2 kg
3.8 kg
Reasonably Well
Add Comment
Gaining 1.6 kg a Week
05 May 2019
breakfast + lunch. karena belum punya oven/microwave, jadilah itu semua sayuran di pan grill di teflon. roti gandum di toast g pake apa2 di teflon, sama ayamnya dikukus dulu baru dioseng teriyaki di teflon + olive oil sesendok. about 650an cals.
(3 comments)
04 May 2019
100 grams stir fried veggies, 150 grams steamed chicken breast, and an sunny side egg. with olive oil. approximately 470 cals fir lunch.
(5 comments)
03 May 2019
179 cals dinner.
(2 comments)
03 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
55.1 kg
0.9 kg
3.1 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
hi.kiki's Weight History
View Complete History