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ina rista's Journal

ina rista's Profile | Weight History

41 to 45 of 336

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17 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
55.7 kg	9.3 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

16 May 2022

Akhirnya pas bulan puasa kemaren haid aku balik lagi setelah sekian lama blm haid🥺👏, pdhal aku ga extreme diet tapi aku baru sadar defisit kalori berkepanjangan itu gabaik sama sekali harus ada diet break, akhirnya aku mutusin buat kalori surplus sekitar 4-5 blnan🤔 tapi itu dirty bulk hehe😅 dan haid ku kembali itu pas bb aku yg skrg naik sekitar 5-6kg an..SENENG?senengg pake banget🤩🤩 sekarang aku mau lanjut angkat beban lagi karna kmrin masih blong”✍️... sooo???apa yg hrus aku lakukan sekarang maintenance atau deficit ya😭😂😂😂🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

(13 comments)

07 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
56 kg	9 kg	0 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

14 April 2022

Weight:	Lost so far:	Still to go:	Diet followed:
54.1 kg	10.9 kg	0 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

13 April 2022

Weight:	Lost so far:	Still to go:	Diet followed:
53.9 kg	11.1 kg	0 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

ina rista's Weight History

View Complete History

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