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martaalmeida1
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Weight History
41 to 45 of 54
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28 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
5.4 kg
17.6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
24 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
5 kg
18 kg
100%
Add Comment
Losing 1.4 kg a Week
23 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
4.8 kg
18.2 kg
100%
(1 comment)
Losing 0.7 kg a Week
22 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
4.7 kg
18.3 kg
100%
Add Comment
steady weight
20 July 2019
E aqui estou eu a perder 300 gramas por dia, com a ajuda da adrenalina Viking, e de nunca chegar ao limite das calorias permitidas (a consumir) por dia, para poder agora gastar as gorduras acumuladas, principalmente na zona abdominal.
Para o combustível do Cardio, aqui ficam mais uma vez, o link das musicas de guerra Viking:
https://www.youtube.com/watch?v=V5Watai4qPM&t=1039s
E por sugestão da Mimi_1983, um outro link com temas à escolha dos Amon Amarth:
https://www.youtube.com/results?search_query=Amon+Amarth
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
4.7 kg
18.3 kg
100%
(2 comments)
Losing 2.1 kg a Week
martaalmeida1's Weight History
View Complete History