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vickyjuliazahra
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Weight History
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07 March 2019
kurleb 362cal
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07 March 2019
Mohon bantuannya, para suhu fs.. Masih awam sama BMR & TDEE.. Selama ini diet cuma asal cut calori aja dr AKG tanpa ilmu.. So, yg disebut upper BMR tapi under TDEE klo BMR aku 1392 & TDEEnya 1764, brrti calori aku yg msk hrsnya brp? Mohon pencerahannya..
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06 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
61.3 kg
6.5 kg
6.3 kg
Reasonably Well
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Losing 2.1 kg a Week
05 March 2019
Timbangan stuck & cenderung naik turun mulu.. Defkal udah, 70%-80% eat clean jg udh, olahraga hit cardio & angkat beban seminggu 3-4x jg udah.. Ada yg tau kenapa? Dan mungkin siapa tau bisa kasih solusi?
(39 comments)
05 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
61.6 kg
6.2 kg
6.6 kg
Reasonably Well
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Losing 2.8 kg a Week
vickyjuliazahra's Weight History
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