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12173593102
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12173593102's Journal
12173593102's Profile
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Weight History
46 to 50 of 50
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18 June 2020
Did 35 sit ups and light aerobics last night. I have only eaten 4 grapefruits over last 4 days. Only drank green tea with ginger and Splenda. Yet I have only lost 3lbs. in 4 days. Only feel light hunger when I bed down, but I am able to sleep by taking 3 ibuprofens. Should eat tonight what I was going to eat last night, but if I can handle not eating again tonight, I might extend fast for yet another night. Will see what happens. Don't feel extremely hungry at the moment.
(1 comment)
18 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
98.4 kg
1.4 kg
19.1 kg
Reasonably Well
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Losing 3.2 kg a Week
17 June 2020
Weighed in at 218lbs. Did 31 sit ups last night, no aerobics. Will eat only 1 grapefruit for lunch & zucchini noodle and home made spaghetti sauce for dinner. Probably about 500 calories for the day.
Weight:
Lost so far:
Still to go:
Diet followed:
98.9 kg
0.9 kg
19.5 kg
Reasonably Well
Add Comment
Losing 6.4 kg a Week
16 June 2020
Have lost 50lbs. over 13 weeks by eating low carb and less than 700 calories per day, but seem to be stuck at 220lbs. Started doing sit ups and a little aerobics to see more progress. At the end of 3 day fast of 1 medium grapefruit a day. Resuming < 700 cal. diet of low carb, fruit & vegi diet tomorrow eve. Aiming for weight of < 200lbs.
(8 comments)
16 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
0 kg
20.4 kg
Not Applicable
Add Comment
12173593102's Weight History
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