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KThompson12
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Weight History
46 to 50 of 523
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01 September 2023
Same is good, at least not higher.
Weight:
Lost so far:
Still to go:
Diet followed:
91.9 kg
9.4 kg
8.0 kg
Reasonably Well
Add Comment
steady weight
25 August 2023
Ok, now I'm scared.
Been gaining about 1/2 lb each week or two.
Not exercising at all.
Not eating fresh or healthy food.
Triggered lately by big time stress with a buyer, and by lake holiday, and by my hip size. Also need to quit smoking. I am sooo mean to myself, so first I need to work on self compassion, remember not to set unrealistic expectations like losing 2 pounds a week or starting a diet and quitting smoking on the same day, or under eating and over exercising.
But one thing is for sure; I need to get off my ass and move my body.
Weight:
Lost so far:
Still to go:
Diet followed:
91.9 kg
9.4 kg
8.0 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
18 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
9.7 kg
7.7 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
11 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
91.4 kg
9.9 kg
7.5 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
04 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
91.4 kg
10.0 kg
7.4 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
KThompson12's Weight History
View Complete History