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NS Riliska
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Weight History
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10 November 2019
alhamdulillah.. perut sudah mulai rata.. next target, naikin massa otot . biar lebih singset lagi. harus banyakin protein :)
(27 comments)
09 November 2019
oke fix. mendekati BB ideal BB mulai stuck😂 don't worry besok harus chet day, dan back on track lagi.. mangatzzz gak boleh nyerah😁
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09 November 2019
NUTRIJEL buah naga .
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09 November 2019
breakfast
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08 November 2019
maksi duluan.. wkwk.. karna laper
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NS Riliska's Weight History
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