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Weight History
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30 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.3 kg
20.9 kg
9.3 kg
Reasonably Well
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Losing 1.4 kg a Week
30 October 2020
Sarapan : Roti Gandum + Kopi O
10000steps done ✅
(22 comments)
29 October 2020
Ikan Dori Saus Tiram 🐠 + Tumis Wortel Buncis 🥕 + Nasi Merah
#tanpaminyak
Contekan Resep 👉🏽 Google / Youtube / Coopad (hanya di modifikasi tanpa minyak) 😊
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29 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
20.7 kg
9.5 kg
Reasonably Well
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steady weight
28 October 2020
Bandeng Presto 🐠 + Sambel Kecap 🌶 + Pokcoy Rebus 🥬 + Nasi Merah
*bandeng presto beli dan dipanaskan tanpa minyak
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iviras's Weight History
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