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Weight History
46 to 49 of 49
Page:
Previous
...
6
7
8
9
10
17 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
60.2 kg
0.8 kg
10.2 kg
Reasonably Well
Add Comment
Losing 4.9 kg a Week
16 August 2022
8/14 다이어트 시작.
목표 : 몸무게 61kg -> 50kg.
체지방 22.5% -> 15%.
기간 : 10월말 (2달 반)
지킬 사항 : 기초대사량 이상 먹기 (1400kcal)
일요일은 반드시 하루 종일 휴식 및 소식 하기
1일 운동량 : 간단한 맨몸 상체운동 60분.
간단한 기구 하체운동 20분.
자전거 기구 20분.
산책 20분.
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
0.1 kg
10.9 kg
Reasonably Well
Add Comment
steady weight
15 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
0.1 kg
10.9 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
14 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
0 kg
11 kg
Not Applicable
Add Comment
tprjs's Weight History
View Complete History