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Abdullah swelam!
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Abdullah swelam!'s Journal
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Weight History
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10 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
95 kg
0 kg
11 kg
Reasonably Well
(1 comment)
Gaining 0.8 kg a Week
15 November 2021
break fast 465 cals
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15 November 2021
break fast 465
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14 November 2021
lunch , before workout
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14 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
2 kg
8 kg
Reasonably Well
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Losing 14 kg a Week
Abdullah swelam!'s Weight History
View Complete History