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Adnankaratekeli
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Weight History
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22 January 2021
Yine bir akşam klasiğim ;)
(16 comments)
21 January 2021
Akşam yemeğim :(
(2 comments)
20 January 2021
1,5 Saat antreman sonrası, 300 gr. kıymalı,domates soslu,sarımsaklı makarna. Hakettim sanırım ;)
(10 comments)
20 January 2021
İlk hedefim için geriye kalan 300 gr. 😄
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
8.2 kg
0.3 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
19 January 2021
Yorucu bir günün sonunda Hızlıca hazırlanmış 200 Gr. Izgara Tavuk But, Nohutlu Pilav,Yoğurt ve Her zamanki gibi karışık salata. ;)
(5 comments)
Adnankaratekeli's Weight History
View Complete History