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Afrayedknot2012
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Afrayedknot2012's Journal
Afrayedknot2012's Profile
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Weight History
1 to 5 of 5
17 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
152.0 kg
9.5 kg
70.3 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
05 May 2017
Perfect flavorful low carb dinner last night. Easy to make although it takes awhile to roll the Dalmathes....it is well worth it. I usually put rice in them but since I am adhering to a low carb lifestyle now I decided to try them without it. The texture is a little different but they taste just as good as the original recipe. I also omitted the bulgar wheat from my Taboulleh and added radishes instead. I am also a cheese head so no Mediterranean food is complete without Feta. :) The Dolmathes freeze well so they can be portioned and put in freezer safe container for a quick lunch or dinner on the go.
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05 May 2017
I wasn't sure of my starting weight because I didn't even want to step on a scale so I used my weight from the last time I weighed myself at home. I started "Fat Secret" the day I was diagnosed with Diabetes. I didn't realize I had a blood sugar issue until my symptoms were so bad I almost ended up in the hospital. At my doctor appointment I asked the nurse not to tell me my weight. It has been over 3 weeks not on a very strict LCHF diet and I feel amazing. I can tell I have lost weight, my clothes fit better but I still had not stepped on the scale until today. 339 lbs. Hmmmmmmm, I must have weighed more than what I recorded when I joined, so I called the doctor and asked if they would give me my weight from my appointment. It was 356 lbs. I am excited to learn I have lost 17 lbs in 3 weeks!!!! I am disappointed that it took a life changing experience to get motivated enough to actually stick to a diet and exercise program. I should have done this years ago.
Weight:
Lost so far:
Still to go:
Diet followed:
153.8 kg
7.7 kg
72.1 kg
100%
(1 comment)
Losing 3.4 kg a Week
02 May 2017
Thank God for cauliflower hashbrowns.
(1 comment)
19 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
161.5 kg
0 kg
79.8 kg
Not Applicable
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Afrayedknot2012's Weight History
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