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AjunPerdana
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Weight History
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20 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
0 kg
89 kg
Reasonably Well
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Gaining 4.8 kg a Week
07 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
2 kg
80 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
06 March 2018
Buat Fat Loss segini bakal ada perubahan atau ga ya? klo boleh minta masukannya juga 🙏🙏
(21 comments)
03 March 2018
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01 March 2018
Mohon masukannya, misal kalori per hari saya 2400 tapi yg masuk ke badan cuma 1500 atau 1800 kalori, apa itu termasuk defisit kalori atau saya harus penuhi kalori saya sebanyak 2400? saya jarang olahraga paling seminggu 2 kali itu jg olahraganya futsal
(6 comments)
AjunPerdana's Weight History
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