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AlanS
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Weight History
1 to 4 of 4
10 September 2012
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
8.2 kg
1.4 kg
Reasonably Well
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Losing 0.3 kg a Week
11 January 2012
I am finally beginning to attempt to eat healthy. I am trying to incorporate more fruits and vegetables in my diet. Today I packed my own lunch and had carrots, grapes, apple sauce and a turkey sandwich with swiss cheese. I did have 3 tootsie rolls and 2 smarties, but I don't think I have been derailed from my diet. Generally, I will have a pbg sandwich, a piece or 2 of candy, a bag of either fruit or a vegetable, and some pretzels.
Next week I plan on working out a 2 or 3 days after work for the foreseeable future. Hopefully I can stick to my diet and exercise regiment so I can reach my goal of 185 by May and 175 by August.
(1 comment)
11 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
0 kg
11.3 kg
Poorly
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Gaining 0.2 kg a Week
24 October 2011
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
0 kg
9.5 kg
Not Applicable
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AlanS's Weight History
View Complete History