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AliciaJessi
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AliciaJessi's Journal
AliciaJessi's Profile
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Weight History
1 to 5 of 132
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15 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.8 kg
18.3 kg
31.7 kg
Reasonably Well
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Losing 1.4 kg a Week
14 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
18.1 kg
31.9 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
25 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
16.6 kg
33.4 kg
Reasonably Well
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Losing 9.1 kg a Week
24 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
15.3 kg
34.7 kg
Reasonably Well
Add Comment
Gaining 2.3 kg a Week
18 February 2023
Tiba-tiba lemes gemeter jam 2 pagi, dan aku cek apps, ternyata hari ini aku baru makan gula 15gram😩 soalnya aku orangnya emang gak suka makan yg terlalu manis-manis. Jdi sering kekurangan gula sampe keringet dingin dan gemeter... Ada yang tahu gak, baiknya berapa byk gula yang dikonsumsi tiap hari??
Soalnya aku sering bgt begini, tapi setelah makan yang manis, langsung hilang gemeternya... cukup menganggu sih 🥲 apalagi kalo lagi defisit kalori, kalori harian udah terpenuhi tapi malah gemeter, jdinya harus makan sesutu lagi.
(1 comment)
AliciaJessi's Weight History
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