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Apri_pky
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Weight History
1 to 4 of 4
05 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
100 kg
3 kg
30 kg
Reasonably Well
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Losing 4.2 kg a Week
01 December 2019
hari kedua ngegym, mulai angkat beban dan treadmill kalau hari pertama treadmill aja. untung ada kawan yg jadi instruktur. udah itung kalori, dua hari ini defisit kalori. tinggal pola makan yang dijaga dengan diet..
(9 comments)
30 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
103 kg
0 kg
33 kg
Reasonably Well
Add Comment
30 November 2019
pertengahan november 2019, moga ada penurunan berat badan secepatnya
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Apri_pky's Weight History
View Complete History