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Bear Mom
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Bear Mom's Journal
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Weight History
1 to 5 of 18
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17 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
98.3 kg
5 kg
33.3 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
09 July 2024
Motivational thought on non scale victories:
don't get disheartened if the scale don't move. Look at how your clothes fit, underwear might fit loose, shoes are not as tight.
You might be able to walk further than normal, climb up and down stairs with less effort.
Let's celebrate the little victories. 💪🏻
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04 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
98.8 kg
4.5 kg
33.8 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
30 June 2024
Add Comment
30 June 2024
Always thought counting calories was a massive pain and did not want to do it. It is a great tool see what I really consume in a day. A great way to be really honest with yourself and to make adjustments as you go.
Eating in a deficit is the way to go.
Weight:
Lost so far:
Still to go:
Diet followed:
99.1 kg
4.2 kg
34.1 kg
Reasonably Well
(1 comment)
Losing 4.9 kg a Week
Bear Mom's Weight History
View Complete History