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Brunatay.carvalho
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Brunatay.carvalho's Journal
Brunatay.carvalho's Profile
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Weight History
1 to 5 of 6
Page:
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01 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
4.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 7.7 kg a Week
31 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
3.4 kg
6.6 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
30 May 2018
Para ter o peso ideal ou manter a boa forma, não precisa se afundar na salada, nem trocar totalmente as refeições que costuma comer...
Tendo o controle das quantidades do alimento ingerido, já é o suficiente... a sacies só vem após + ou - 15 minutos após a refeição...
(1 comment)
30 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
58.2 kg
2.8 kg
7.2 kg
Reasonably Well
Add Comment
Losing 6.0 kg a Week
28 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
1.1 kg
8.9 kg
Reasonably Well
Add Comment
Losing 7.7 kg a Week
Brunatay.carvalho's Weight History
View Complete History