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Chris Smith-D
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Weight History
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01 February 2021
Forgot to weigh yesterday. Still going down so I’m happy
Weight:
Lost so far:
Still to go:
Diet followed:
76.4 kg
13.6 kg
6.4 kg
Reasonably Well
(2 comments)
Losing 1.9 kg a Week
26 January 2021
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24 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
11.4 kg
8.6 kg
Reasonably Well
Add Comment
Losing 2.0 kg a Week
24 January 2021
Contains around 467 Kcal (around 60g carbs, 13g fat (2g sat fat), 20g protein)
(4 comments)
23 January 2021
Random thought that I’d like to see what people on FS think when it come to their weight loss journey.
Do you consider yourself to be on a diet? Or
Do you consider yourself to embracing a lifestyle change with food?
Personally, having looked back at my previous attempts, I’ve always failed when I think I’m just dieting. Almost like it was only supposed to be temporary, like getting beach bod ready. But, since I’ve changed my approach I’m finding more success and that’s with all the restrictions on gyms. I’m enjoying the foods I’m eating. I don’t miss eating takeaways and eating the unhealthy foods. Of course I allow myself the occasional treat but I don’t go overboard and then instantly feel I have to diet even more to make up for it.
What are you thoughts......I’m curious.
(11 comments)
Chris Smith-D's Weight History
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