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Cláudia Oliveira 251
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Cláudia Oliveira 251's Journal
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Weight History
1 to 5 of 17
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03 March 2024
407 calorias. Frango na airfryer sem gordura, apenas especiarias, pimentao e a pele do próprio frango (nao consumida).
(3 comments)
02 March 2024
400 calorias
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27 February 2024
Add Comment
27 February 2024
Com muita dedicação, esforço e disciplina. Não deixei de comer nada (excepto fritos 😁), com 1500 calorias por dia e mto chá de hibiscus.
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
6.4 kg
14.6 kg
Reasonably Well
(2 comments)
Losing 2.0 kg a Week
20 February 2024
Dourada nacional na air fryer com grelos de nabo.
(4 comments)
Cláudia Oliveira 251's Weight History
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