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Coach Lisa F
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Coach Lisa F's Journal
Coach Lisa F's Profile
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Weight History
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01 March 2023
My waist measurement has gone down one centimetre from a week ago and I feel stronger so I think I must be putting on muscle mass. I'll adjust my ideal weight accordingly, from 55kg to 57kg. My goal is to be fit and strong, not weak and skinny. And I love this way of eating (carnivore). When I got up and looked at myself in the mirror this morning, it was the first time in forever that someone who looked happy and healthy looked back at me.
Weight:
Lost so far:
Still to go:
Diet followed:
56.9 kg
0.7 kg
0 kg
Reasonably Well
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Gaining 1.4 kg a Week
28 February 2023
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28 February 2023
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28 February 2023
Well, I'm weighing in with a weight gain after yesterday's meat feast, so no surprises there.
Weight:
Lost so far:
Still to go:
Diet followed:
56.7 kg
0.9 kg
0 kg
Reasonably Well
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Gaining 1.4 kg a Week
27 February 2023
I have no idea why my previous entry recorded a weight gain. I didn't record a new weight. Hrmph! Maybe it's predictive based on how I pigged out today 😂
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
1.1 kg
0 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
Coach Lisa F's Weight History
View Complete History