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Elis_sia
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Weight History
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28 June 2018
bb tetakhirnya naik cepat gara"pulkam asal mkn.pingin clean food n IF 1minggu. day1 hari ini hbs mkn buanyak(fried eggs,salad sayur+buah,kukus ikan,sandwich tuna dikit.)msh krg 1200k. jengkel makan sariroti coklat(indomaret)2 500kal.😂kadar gula naik &kenyang banget.lgs ngantuk. gosok gigi aja ga kuat tahan ngantuk🤣😂
Weight:
Lost so far:
Still to go:
Diet followed:
43.2 kg
0 kg
2.2 kg
Reasonably Well
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Losing 3.5 kg a Week
26 June 2018
😂🤣pulkam focus makanan khas kampung lupa sama clean food & df kalori
Weight:
Lost so far:
Still to go:
Diet followed:
44.2 kg
0 kg
3.2 kg
Reasonably Well
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Gaining 2.9 kg a Week
24 June 2018
lbh krg 250k utk 5x oles roti lumayan. srikaya jam buatan sendiri.telur+gula aren+susu full cream(ganti santan)
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21 June 2018
lunch time
(1 comment)
21 June 2018
banana oat cake.no sugar,no butter,no milk
(7 comments)
Elis_sia's Weight History
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