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Emily0525
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Weight History
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18 January 2021
如果什麼都不想努力，想走捷徑，那瘦最快的方法就是《壓力》
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12 December 2020
早餐：蛋+牛奶
午餐：燕麥或丹堤雕魚飯（推薦）原因：好吃
晚餐：爭鮮的壽司（炙燒鮭魚）不要選魚肚或魚腹類，脂肪很多
每天早上一杯黑咖啡配幾顆堅果（不超過一個手掌大小）牛奶喝熱的，一天兩杯。
以上+每天健走，堅持下去，成功就是你的
目前我瘦掉15公斤，沒去健身旁（覺得是泡芙人）
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
15 kg
7 kg
Reasonably Well
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Losing 0.5 kg a Week
28 November 2020
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28 November 2020
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28 November 2020
早餐吃蛋，中午吃燕麥，晚上吃壽司醋飯
就這樣瘦了...🤣🤣
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
14 kg
8 kg
Reasonably Well
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Losing 0.4 kg a Week
Emily0525's Weight History
View Complete History